Activate your divine feminine with this simple but powerful pose. Grounding and centering and calming at the same time. There are many variations to this pose. When you add the heel raises it strengthens your legs, feet and ankles like crazy. Focus on opening your heart center in this pose and breathing deeply down into Mother Earth and radiate it back up through your heart and out through your hands. I am woman, I am strong, I am powerful, I am rooted, I am.
Please see my Yoga Pose of the Month Library for past poses you may have missed.
The most important health tip of your life:
Our body has an innate operating system, the “smart body,” that is listening to every thought we think and every word we say. Our cells are listening. We are a soul in a physical vessel. We can change our body with the thoughts and the images we hold in our mind. We have a new body every 7 years or so, including a new skeleton, and we are in a daily continuous regeneration. Billions of cells die and are reproduced every day without us doing one conscious thing. Because these minute subtle alterations happen daily without us doing one thing, we don’t see it and therefore we don’t think we have the power to change and heal ourselves through our thoughts, but science has proven this is not so. Our physical body is the 3-D image of what we are thinking. What we believe about ourselves is the most important information and knowledge we can have. WE ARE A MIRACLE, beyond all miracles! I have healed myself with simply my thoughts and beliefs, over and over again. I am a walking living breathing miracle. And so are you!
Ignite Your Soul FireHeal, balance, thrive, be true to you.
Connect to Ignite Your Soul Fire!
Follow for the “spark” that ignites the soul fire.