What Yoga Means to Me

There are many paths to “awakening” and returning to wholeness. I chose the fast track of yoga, a scientific system created 5,000 years ago which incorporates body, mind and spirit. While yoga helped me to gain my physical health back, including my pain free body, strength and flexibility, it did so much more. Yoga for me means loving myself and coming home to my soul.

For more in depth, insightful and humorous stories of my journey follow me on my blog and look for my new book, Fearless Freedom.

You can also connect with me through social media FaceBook, Twitter, LinkedIn, YouTube and Instagram.


“The day will come when, after harnessing the space, the winds, the tides, and the gravitation, we shall harness for God the energies of love. And on that day, for the second time in the history of the world, we shall have discovered fire.” 
— Pierre Teilhard de Chardin