Instructional Mini Videos

Wagging the tail—Qigong exercise

Whole body stretch, helps lower back

3 Shoulder Openers

Forearm stretch against wall, angel wings, strap circles

Heaven on a block

Restorative fish pose.

Yoga belly breathing

Relax your nervous system

Low boat pose

Strengthen your core and sail away!

Hamstring/hip stretch with strap

For healthy happy hips!

Quad stretch and bow pose

Back strengthening.

Back strengthening from stomach position