Instructional Mini Videos

Wagging the tail—Qigong exercise

Whole body stretch, helps lower back

3 Shoulder Openers

Forearm stretch against wall, angel wings, strap circles

Heaven on a block

Restorative fish pose.

Windshield wipers

For lower back and hip flexors

Thread the needle

Hips and happy baby pose.

Building Bridges

Lower back and spinal massage

Yoga belly breathing

Relax your nervous system

Cat/Dog and Puppy Pose

Spinal health. 
With Karma:)

Low boat pose

Strengthen your core and sail away!

Hamstring/hip stretch with strap

For healthy happy hips!

Quad stretch and bow pose

Back strengthening.

Back strengthening from stomach position