Instructional Mini Videos
Wagging the tail—Qigong exercise
Whole body stretch, helps lower back
3 Shoulder Openers
Forearm stretch against wall, angel wings, strap circles
Heaven on a block
Restorative fish pose.
Yoga belly breathing
Relax your nervous system
Low boat pose
Strengthen your core and sail away!
Hamstring/hip stretch with strap
For healthy happy hips!
Quad stretch and bow pose