Fearless Freedom is a book that represents the journey of the unawakened to the awakened one. The time is NOW. Discover, Uncover, Awaken and be truly free. Now available for purchase.
I recently fulfilled a lifelong dream and moved to the Big Island of Hawaii. I’m still available to do counseling/coaching and meditation sessions via FaceTime or Zoom. For those of you residing on the Big I, I am available for private, semi-private or group sessions for yoga, personal training, Qigong, Thai yoga massage, reiki energy healing and all the other services on my menu.
“You’ll never lose investing in yourself. Let me guide you down the path to true health, inner peace, joy and lasting freedom — body, mind and soul.”
You are an eternal spiritual being having a human experience. You might as well enjoy it and have fun while you’re here! Let me help you. Special 2019 Package: Buy 10 Counseling/Coaching Sessions get one free! Locals of Hawaii receive 20% discount on services.
Mahalo for visiting my site.
My interview—Channel 1 FiOS. Look for the whales jumping out of ocean toward end!
Eagle Pose (just the arms)
I teach this to everyone, especially those in a sedentary job. This simple stretch opens the shoulders and helps relieve tension in the hard to reach places behind you…upper back, neck and those pesky muscles in between the shoulder blades. It’s the next best thing to a massage. A massage of course is always best, but try this daily. Take a minute or two the breathe deeply when you do this pose and turn your head side to side. Note when you slide your elbows upward it stretches different muscles in the back. Don’t forget to do both arms! Enjoy!
Please see my Yoga Pose of the Month Library for past poses you may have missed.
With so many diets and supplements and wrong information on the market it can be extremely confusing to know what to eat. I just turned 50 years young this year and have been the same weight for my entire life…give or take a few pounds. My philosophy is simple: listen to your body and eat what it needs; don’t restrict yourself- eat in moderation. It’s ok to eat that piece of chocolate cake or bread and sugar-just don’t abuse it. If most of your diet is clean and healthy, then eating pasta and bread and desserts are not going to make you fat or hurt you. Eat a variety of foods and most importantly, enjoy what you are eating. This is how I maintain my weight and health. I eat whatever I want or crave or need as I listen to my body. I give thanks and eat with joy. And if I do have a moment when I’m emotionally eating, I accept it and don’t beat myself up over it. It happens, no one is perfect. Life is short, eat the chocolate!
Please visit the SoulFire Videos page for Yoga poses and other videos.
Don’t forget to visit the photo galleries, too.
Watch SoulFire’s appearance on the The Grace Grella Show.
• NEW! Meditation Videos
Ignite Your Soul FireHeal, balance, thrive, be true to you.
Connect to Ignite Your Soul Fire!
Follow for the “spark” that ignites the soul fire.
Follow SoulFire on Facebook for weekly lifestream calls…live guided breathing meditation and Q &A.
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Gift certificates available for all services. Please contact SoulFire for more information.
See more testimonials for SoulFire.
I have practicing dentistry for 32 years now pain-free. I started suffering with back pain for about 7 months and after many days of taking medication—from steroid injections in my back to Advil every day—I was given the name of a yoga instructor, SoulFire. I never thought that yoga would be my answer and was hesitant after hearing many stories of how you can hurt yourself with yoga. After speaking with SouFire and explained my condition I felt more at ease. She is very compassionate and only helps you do yoga based on your own flexibility—this is why you should start with a private yoga instructor. Who would of thought that SouFire would be my answer to practicing dentistry and enjoying my life pain-free again. As a dentist we all know what it is to practice with back pain. Imagine no more pain at the office and at home! An added benefit that I was not expecting is that you even sleep a lot better. SoulFire is passionate about helping people and it shows. She will help you treat your back pain in a caring and compassionate way. Thank you SoulFire for giving me my life, energy, and flexibility back again.
This book is Amazing. I am enjoying it thoroughly.
Thank you SoulFire for your wisdom and bravery in sharing your vulnerability and truthful spiritual lessons that can help all of us to grow and enjoy this life.
I am almost finished reading this book, I thought, I don’t want it to end. Then I came to the realization this book is actually like yoga it is never really finished, it’s the kind of book you can pick up over and over again to be reminded of spiritual wisdom and strength for your entire life.
Thank you again SoulFire for being a great example of walking your talk and sharing. Looking forward to book 2.
Soul Fire is a breath of fresh air. Working with Soul Fire over the last year has drastically improved my mental and physical wellbeing. She is extremely knowledgeable and has introduced me to an array of tools and concepts that I use on a daily basis to improve my life. She is kind, patient and caring, and is highly dedicated to each and every client’s individual needs and will make you feel as if you are her only client. Whether she’s teaching me yoga, performing reiki, or providing spiritual guidance, Soul Fire always goes above and beyond every time we work together. Both my spiritual healer and a close friend, I cannot recommend Soul Fire highly enough to anyone seeking to improve their wellbeing and learn to live a happier, healthier and more meaningful way of life.