Personal Training/Health Coaching
“You’ll never lose
investing in yourself.
Let me guide you
down the path to true health,
inner peace, joy and lasting freedom
— body, mind and soul.”
My interview—Channel 1 FiOS. Look for the whales jumping out of ocean toward end!
Online Counseling and Healing Services
Greetings fellow friends,
Do you want better health, clarity of mind, inner peace and ease? We are in a time of great change and awakening all over the planet. However, along with that can be crisis, confusion and chaos. If you feel lost, alone, disenchanted or have anxiety and health issues, sign up for my new online sessions. Work with someone who has twenty years experience with not only healing her own life, but helping hundreds of others from all different ages, backgrounds and capabilities. You’ll receive customized yoga postures, guided meditations, personalized mantra, exercise plans, along with lifestyle, nutritional, and spiritual coaching. Get the full package from SoulFire.
Normal rates $250 for initial consultation. Special rate for new clients: $150
Buy package and save: 5 for $600; 10 for $950
Don’t wait! Space is limited!
Sign up now and begin to give back to yourself, heal yourself, love yourself. Love is the answer. Love for yourself first. You can change your life if you change your habits. Change is freedom. Awaken to your divine magnificence and be free.
Ignite Your Soul FireHeal, balance, thrive, be true to you.
Yoga Pose of the Month
Eagle Pose (just the arms)
I teach this to everyone, especially those in a sedentary job. This simple stretch opens the shoulders and helps relieve tension in the hard to reach places behind you…upper back, neck and those pesky muscles in between the shoulder blades. It’s the next best thing to a massage. A massage of course is always best, but try this daily. Take a minute or two the breathe deeply when you do this pose and turn your head side to side. Note when you slide your elbows upward it stretches different muscles in the back. Don’t forget to do both arms! Enjoy!
Please see my Yoga Pose of the Month Library for past poses you may have missed.
Health Tip of the Month
With so many diets and supplements and wrong information on the market it can be extremely confusing to know what to eat. I just turned 50 years young this year and have been the same weight for my entire life…give or take a few pounds. My philosophy is simple: listen to your body and eat what it needs; don’t restrict yourself- eat in moderation. It’s ok to eat that piece of chocolate cake or bread and sugar—just don’t abuse it. If most of your diet is clean and healthy, then eating pasta and bread and desserts are not going to make you fat or hurt you. Eat a variety of foods and most importantly, enjoy what you are eating. This is how I maintain my weight and health. I eat whatever I want or crave or need as I listen to my body. I give thanks and eat with joy. And if I do have a moment when I’m emotionally eating, I accept it and don’t beat myself up over it. It happens, no one is perfect. Life is short, eat the chocolate!
Connect to Ignite Your Soul Fire!
Follow for the “spark” that ignites the soul fire.
Follow SoulFire on Facebook for weekly lifestream calls…live guided breathing meditation and Q &A.
Give the Gift of Health and Well-Being
Gift certificates available for all services. Please contact SoulFire for more information.
Working with Soul Fire has helped me nurse my back back to health.
I had injured my back in the early spring and was laid up for several weeks. Then when I started to feel better, I overdid it and was set back for a couple weeks. By the time I felt better, I had gone a couple months without doing any meaningful movement or exercise. And each time I tried to do it myself, I would re-injure myself. I couldn’t make any progress towards healing and resuming my active life.
A traditional gym trainer wouldn’t have worked—I needed something slow and customized that I could do on my own. Physical therapy would have only been directed towards my back, not my overall body.
I had a big outdoor trip out west planned and was panicking that I’d have to cancel because I wouldn’t be able to manage the rigors of walking and standing and climbing.
Soul Fire was able to construct a customized routine for me that I was physically able to do, quickly built my strength and flexibility, and was something I could do in my own home. And as I progressed, she modified it along with my increased abilities. When I explained it to my doctor, she called it “yoga therapy” and said it was a great option and I was lucky to find it.
So thank you Soul Fire! You not only helped me be able to go on my amazing trip, but I have kept doing the routine you set up for me as I continue to heal my back and body.
I’ll preface this review by stating that I do not consider myself someone who was likely to read this book, even though I am an avid reader. Moreover, I had preconceived notions about this book which were shattered when I read it. Thus I consider my perspective significantly unique.
I thought this was a “yoga book.” I began practicing yoga almost 30 years ago to improve my martial arts and to deal with job related stress. However, I never fit the mold of the American yoga community. I’m male, Christian, love America, don’t follow wacky political movements, own guns, and eat meat.
This book transcends all that. It touched me profoundly, mostly because SoulFire is not a cookie-cutter person. She is so much more than a yoga teacher. Her story is amazing and she is a woman of extraordinary talents and sensibilities. Her story is one of hope and promise.
SoulFire made me look to my own experience, and helped me reconcile with my past trauma and pains and focus on my relationship with God. I cannot adequately describe or summarize this book but I can give an honest assessment:
No matter who you are and what you expect, reading this book will impact your life to the core and you will be happier and better for it.
I honestly cannot say enough about this book. Its an easy read that’s writing is authentic and insightful. I struggled to put it down. I take this book to just about everywhere with me and I still re-read. I totally relate to the author’s journey. Her courage and truth in retelling her story through her pain is both inspirational and captivating. I love this book and I thank the author for her writing, and the Universe for me finding this gem.