Fearless Freedom: Becoming SoulFire

Fearless Freedom is a book that represents the journey of the unawakened to the awakened one. The time is NOW. Discover, Uncover, Awaken and be truly free. Now available for purchase.

Yoga and Meditation Classes

Private, semi-private or group Yoga instruction.

Spiritual Healing Sessions

Reiki Energy Healing | Thai Yoga Massage | Spiritual Counseling

Personal Training/Health Coaching

Public Speaking Events

Book Signing Events | Empowerment Circles | Drum Circles | Dance & Yoga Performance

“You’ll never lose
investing in yourself.
Let me guide you
down the path to true health,
inner peace, joy and lasting freedom
— body, mind and soul.”

— SoulFire

My interview—Channel 1 FiOS. Look for the whales jumping out of ocean toward end!

NEW SERVICE

Online Counseling and Healing Services

Soulfire Online Counseling and Healing ServicesGreetings fellow friends,

Do you want better health, clarity of mind, inner peace and ease? We are in a time of great change and awakening all over the planet. However, along with that can be crisis, confusion and chaos. If you feel lost, alone, disenchanted or have anxiety and health issues, sign up for my new online sessions. Work with someone who has twenty years experience with not only healing her own life, but helping hundreds of others from all different ages, backgrounds and capabilities. You’ll receive customized yoga postures, guided meditations, personalized mantra, exercise plans, along with lifestyle, nutritional, and spiritual coaching. Get the full package from SoulFire.

Normal rates $250 for initial consultation. Special rate for new clients: $150
Buy package and save: 5 for $600; 10 for $950

Don’t wait! Space is limited!
Sign up now and begin to give back to yourself, heal yourself, love yourself. Love is the answer. Love for yourself first. You can change your life if you change your habits. Change is freedom. Awaken to your divine magnificence and be free.


 

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Ignite Your Soul Fire

Heal, balance, thrive, be true to you.

Yoga Pose of the Month

Eagle Pose (just the arms)
I teach this to everyone, especially those in a sedentary job. This simple stretch opens the shoulders and helps relieve tension in the hard to reach places behind you…upper back, neck and those pesky muscles in between the shoulder blades. It’s the next best thing to a massage. A massage of course is always best, but try this daily. Take a minute or two the breathe deeply when you do this pose and turn your head side to side. Note when you slide your elbows upward it stretches different muscles in the back. Don’t forget to do both arms! Enjoy!

Please see my Yoga Pose of the Month Library for past poses you may have missed.

Health Tip of the Month

Healthy Eating
With so many diets and supplements and wrong information on the market it can be extremely confusing to know what to eat. I just turned 50 years young this year and have been the same weight for my entire life…give or take a few pounds. My philosophy is simple: listen to your body and eat what it needs; don’t restrict yourself- eat in moderation. It’s ok to eat that piece of chocolate cake or bread and sugar—just don’t abuse it. If most of your diet is clean and healthy, then eating pasta and bread and desserts are not going to make you fat or hurt you. Eat a variety of foods and most importantly, enjoy what you are eating. This is how I maintain my weight and health. I eat whatever I want or crave or need as I listen to my body. I give thanks and eat with joy. And if I do have a moment when I’m emotionally eating, I accept it and don’t beat myself up over it. It happens, no one is perfect. Life is short, eat the chocolate!

Ignite Your Soulfire

Connect to Ignite Your Soul Fire!

Follow for the “spark” that ignites the soul fire.

Follow SoulFire on Facebook for weekly lifestream calls…live guided breathing meditation and Q &A.

Give the Gift of Health and Well-Being

Gift certificates available for all services. Please contact SoulFire for more information.

SoulFire Gift Certificate

Working with Soul Fire has helped me nurse my back back to health.

I had injured my back in the early spring and was laid up for several weeks. Then when I started to feel better, I overdid it and was set back for a couple weeks. By the time I felt better, I had gone a couple months without doing any meaningful movement or exercise. And each time I tried to do it myself, I would re-injure myself. I couldn’t make any progress towards healing and resuming my active life.

A traditional gym trainer wouldn’t have worked—I needed something slow and customized that I could do on my own. Physical therapy would have only been directed towards my back, not my overall body.

I had a big outdoor trip out west planned and was panicking that I’d have to cancel because I wouldn’t be able to manage the rigors of walking and standing and climbing.

Soul Fire was able to construct a customized routine for me that I was physically able to do, quickly built my strength and flexibility, and was something I could do in my own home. And as I progressed, she modified it along with my increased abilities. When I explained it to my doctor, she called it “yoga therapy” and said it was a great option and I was lucky to find it.

So thank you Soul Fire! You not only helped me be able to go on my amazing trip, but I have kept doing the routine you set up for me as I continue to heal my back and body.
Much love!

Habanero

Thank you so much for your session with Mary yesterday. Going in, I think she was feeling that there was no hope for her and that she would be living with back pain for the rest of her life. You gave her hope and inspiration. She is confident that the poses and tips you showed her will help her heal and she will be able to resume her previous lifestyle. Funny thing, she was procrastinating about seeing you because she didn’t think anyone would be able to help her. And now, she is talking about booking another session with you before you go back to Hawaii!

Thank you Soulfire. You are amazing! Janice

Soul Fire is a breath of fresh air. Working with Soul Fire over the last year has drastically improved my mental and physical wellbeing. She is extremely knowledgeable and has introduced me to an array of tools and concepts that I use on a daily basis to improve my life. She is kind, patient and caring, and is highly dedicated to each and every client’s individual needs and will make you feel as if you are her only client. Whether she’s teaching me yoga, performing reiki, or providing spiritual guidance, Soul Fire always goes above and beyond every time we work together. Both my spiritual healer and a close friend, I cannot recommend Soul Fire highly enough to anyone seeking to improve their wellbeing and learn to live a happier, healthier and more meaningful way of life. Michael

Fearless Freedom Becoming SoulFireI honestly cannot say enough about this book. Its an easy read that’s writing is authentic and insightful. I struggled to put it down. I take this book to just about everywhere with me and I still re-read. I totally relate to the author’s journey. Her courage and truth in retelling her story through her pain is both inspirational and captivating. I love this book and I thank the author for her writing, and the Universe for me finding this gem.

Melissa

spiritual counseling and healing session
Ignite Your Soulfire

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