Practicing Happiness…in Hawaii.

Practicing Happiness…in Hawaii.

I decided yesterday that I was going to practice happiness…that I was going to be happy and let it show. Every person I passed by I smiled at and said aloha to. I sent out positive energy from my heart and practiced noticing and enjoying this sacred land of Hawaii....
Aurevoir

Aurevoir

I finally got a moment to lay down after being up since 3:30am. Since I sold my TV, I have nothing to do at night; not that I watch much TV, but it keeps me company in the evening when I’m winding down, and Karma isn’t much of a conversationalist, so I just go...

WITHIN

We long lost our connection to Mother Earth, Gaia, and nature. We forget how the moon influences our lives, just like it influences the bodies of water on the planet. The moon is alive and has a spirit, just like Gaia. We are One with All That Is, interconnected-...

Fucking Happy-How to be…

This has been a monumental year for me- major growth, coming out of my comfort zone, revealing my deepest most vulnerable insides to the outside. It has been the scariest year, yet also the most gratifying. I have much to be grateful for, and I worked hard for it all....
How To Make a Bad Day Good.

How To Make a Bad Day Good.

One of my yoga students asked me last night in class how he can help his mind. He realized his body had its own issues, but keenly he knew that the center of his problems was his head-the stinking thinking. How can one shift from being stuck in negative energy, from...

Love Heals.

In 1998 I attended my first black baptist church service. It was about 2 1/2 hours long with singing, different choirs, and people receiving the holy spirit. It was quite an event. My sister-in law, myself and our kids were the only “white” people there. I never felt...