Instructional Mini Videos
Wagging the tail—Qigong exercise
Whole body stretch, helps lower back
3 Shoulder Openers
Forearm stretch against wall, angel wings, strap circles
Heaven on a block
Restorative fish pose.
Yoga belly breathing
Relax your nervous system
Low boat pose
Strengthen your core and sail away!
Hamstring/hip stretch with strap
For healthy happy hips!
Quad stretch and bow pose
Back strengthening from stomach position
Not all yoga poses are suitable for all persons. Consult your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. Practicing under the direct supervision and guidance of a qualified instructor may reduce the risk of injuries. Practicing under the direct supervision and guidance of a qualified instructor, in addition to the direction of your healthcare provider, can also help determine what poses are suitable for your particular case.
The information provided on this website and other materials is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.