Instructional Mini Videos

Wagging the tail—Qigong exercise

Whole body stretch, helps lower back

3 Shoulder Openers

Forearm stretch against wall, angel wings, strap circles

Heaven on a block

Restorative fish pose.

Yoga belly breathing

Relax your nervous system

Low boat pose

Strengthen your core and sail away!

Hamstring/hip stretch with strap

For healthy happy hips!

Quad stretch and bow pose

Back strengthening.

Back strengthening from stomach position

DISCLAIMER
Not all yoga poses are suitable for all persons. Consult your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. Practicing under the direct supervision and guidance of a qualified instructor may reduce the risk of injuries. Practicing under the direct supervision and guidance of a qualified instructor, in addition to the direction of your healthcare provider, can also help determine what poses are suitable for your particular case.

The information provided on this website and other materials is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.