You are the love you’ve been waiting for.

Relationships are hard, I suck at them. It’s true. I’m not gonna lie. The relationships I’m referring to are the romantic intimate ones, especially the soulmates. You know the ones I’m talking about: you can’t live with them and you can’t live without them. One moment...
How To Make a Bad Day Good.

How To Make a Bad Day Good.

One of my yoga students asked me last night in class how he can help his mind. He realized his body had its own issues, but keenly he knew that the center of his problems was his head-the stinking thinking. How can one shift from being stuck in negative energy, from...