How To Make a Bad Day Good.

How To Make a Bad Day Good.

One of my yoga students asked me last night in class how he can help his mind. He realized his body had its own issues, but keenly he knew that the center of his problems was his head-the stinking thinking. How can one shift from being stuck in negative energy, from...

Buddha says…Off with your head! Think with your heart.

During my daughter’s short visit with me recently I heard a loud crash and bang in the bathroom. She came out and said sullenly that the shade fell off the window and knocked over the Buddha statue showing me his new headless look. At first I was upset since...